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I offer therapy services to adults, couples, and relationships, both virtually and in-person. I understand and admire the courage it takes to reach out for support. I take your search for help seriously and respect that your time, money, and trust are precious and valuable to you.

Individual Counselling

Some common issues that can be addressed include:

  • Anxiety, perfectionism, overwhelm, and stress

  • Depression, “checking-out”, and experiences of “stuckness”

  • Relationship and communication challenges

  • Depletion and burnout

  • Processing and healing trauma in the mind and body

  • Unclear boundaries and people-pleasing tendencies

  • Emotional numbing and emotional regulation

  • Grief and loss

  • Identity, work, and life transitions

  • Negative thoughts and beliefs about self

  • Conflict and disconnection in relationships

60 min - $145 + HST

Couples & Relationship Counselling

Some common issues that can be addressed include:​

  • Loneliness, disconnection, emotional resentment, and lack of intimacy

  • Conflict resolution for repeated arguments and fighting patterns

  • Communication breakdowns and misunderstandings

  • Past relationship and attachment traumas

  • Infidelity and trust breaches

  • Codependency

  • Parenting differences

  • Challenges in creating a life - family balance

  • Navigating separation and divorce

60 min - $165 + HST

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