When anxiety starts running the show, support can help.
Anxiety has a way of making you feel on edge, exhausted, and trapped in your own head. It can make even the simplest things feel overwhelming. And when you've been strong for so long, it's easy to blame yourself for not being able to "just handle it". But anxiety isn't a personal failing. It's something we can explore together.
At Beyond Happiness, we offer anxiety counselling for teens and adults in Kitchener-Waterloo and virtual therapy across Ontario, supporting you with care that feels grounding, compassionate, and non-judgmental.
If you're here, you might ...
Constant worry or overthinking
Feeling tense, restless, or on edge
Racing thoughts or trouble sleeping
Physical symptoms like tightness, nausea, or fatigue
Being hard on yourself for “not handling it better”
If any of this sounds familiar, you’re not broken — your nervous system is doing its best to protect you.
Step by step, we'll help you find steadiness in the storm.
How Anxiety Counselling can support you
Anxiety counselling isn’t about “getting rid” of anxiety — it’s about changing your relationship with it.
In therapy, we may work together to:
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Understand where your anxiety comes from
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Learn ways to calm your nervous system
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Reduce overthinking and self-criticism
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Build coping tools that actually fit your life
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Feel more grounded, confident, and in control
Our approach is collaborative and paced to what feels safe for you.
Our Approach to Anxiety Counselling
At Beyond Happiness Counselling, anxiety counselling is:
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Compassionate — no judgment, no pressure
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Collaborative — you set the pace
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Trauma-informed — safety comes first
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Practical — tools you can use in daily life
We work with teens and adults experiencing anxiety related to stress, life transitions, trauma, relationships, school, work, and parenthood.
Anxiety support that fits your life
Anxiety counselling in Kitchener-Waterloo
We offer in-person anxiety counselling in Kitchener-Waterloo for clients who prefer face-to-face support in a calm, welcoming space.
Online anxiety therapy across Ontario
We also provide virtual anxiety counselling across Ontario, allowing you to access support from the comfort of your home — wherever you’re located.
Who we support
Our anxiety counselling services are a good fit if you are:
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A teen struggling with stress or overwhelm
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An adult managing chronic worry or burnout
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A new parent feeling anxious or overstimulated
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Someone navigating big life changes
If you’re unsure whether anxiety counselling is right for you, we can help guide you.
Contact us
Address
Waterloo
Unit #301 - 99 Northfield Drive East
ON N2K 3P9
Contact
226-868-2192
Opening Hours
Mon - Fri
9:00 am – 8:00 pm
Saturday
9:00 am – 2:00 pm
