Therapy Services in Kitchener Waterloo
At Beyond Happiness Counselling, we provide warm, supportive therapy for teens, adults, couples and parents in Kitchener Waterloo and virtually across Ontario.
Maybe you're feeling anxious, overwhelmed, disconnected, stuck in old patterns or unsure what comes next. Maybe something specific has happened and you are trying to make sense of it. Or maybe your life looks fine from the outside, but you don't feel like yourself anymore.
You don't need to have everything figured out before reaching out.
Our team can help you understand what you're experiencing, explore what you need and find practical ways to move forward.
What Can We Help With?
Therapy can be helpful for many different concerns, experiences and stages of life. You may already know what you want support with, or you may simply know that something doesn't feel right.
Support for overthinking, worry, burnout, and feeling constantly “on edge.”
When everything feels like too much, therapy can provide space to slow down and understand what is contributing to your stress. We can work on emotional overwhelm, burnout, work stress, parenting stress, boundaries, perfectionism and the mental load.
Trauma-informed therapy that prioritizes safety, pacing, and nervous system support.
Support through change, uncertainty, grief, identity shifts, and major life moments.
Counselling to support communication, connection, and understanding — without blame.
Pregnancy, Postpartum & Parenthood
Support for the emotional realities of becoming and being a parent, including anxiety, overwhelm, and identity changes.
A supportive space for teens navigating emotions, stress, relationships, and self-identity.
Not sure which area fits you best?
You don’t have to decide alone. We’re happy to help guide you.
Therapy for Different Stages of Life
Our therapists work with people experiencing a wide range of life circumstances.
Teens
Therapy can support teenagers with anxiety, stress, self esteem, school pressure, relationships, emotional regulation, family conflict and major life changes.
Adults
Couples
Couples therapy can provide a structured space to understand recurring patterns, communicate more effectively and work through relationship challenges together.
Expecting and New Parents
Pregnancy, postpartum and parenthood can bring significant emotional and relationship changes. Therapy can support you through the transition while making space for both the difficult and meaningful parts of becoming a parent.
How We Approach Therapy
There isn't one approach that works for everyone.
Our therapists draw from different evidence based approaches depending on their training, your concerns and what feels appropriate for you.
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These may include:
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Mindfulness based approaches
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Trauma informed therapy
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Attachment informed approaches
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Gottman Method approaches for couples
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Narrative Therapy
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Family systems approaches
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Person centred therapy
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Strength based approaches
Your therapist will work collaboratively with you rather than simply telling you what to do.
Therapy is a place to understand yourself, explore patterns, develop new skills and make meaningful changes at a pace that feels appropriate for you.
What Does Therapy Look Like at Beyond Happiness Counselling?
There is no single way to do therapy.
Depending on your therapist and your needs, sessions may involve talking through what has been happening, learning practical skills, exploring patterns in relationships, processing difficult experiences, working on communication or simply having a safe space to slow down and reflect.
Our goal is not to judge you or tell you how you should live your life.
We want you to feel seen, supported and empowered in the process.
In person or virtual therapy?
Walk & Talk Therapy
Beyond Happiness Counselling offers both options.
In person therapy in Waterloo
Our office is located at:
Unit #105
370 University Ave East
Waterloo, ON N2K 3N2
Our office provides a private and welcoming environment for therapy.
Virtual therapy across Ontario
Virtual therapy allows you to attend sessions from home or another private location in Ontario.
For some clients, online therapy makes it easier to fit counselling into work, parenting, school and everyday life.
For some clients, sitting in a traditional therapy office doesn't feel like the right fit.
Walk & Talk therapy combines counselling with gentle movement and time outdoors. It can be an option for clients who find it easier to talk while walking.
Walk & Talk sessions are offered by select therapists, so availability depends on the therapist you choose.
Finding the Right Therapist Matters
Therapy is personal.
The therapist who is right for one person may not be the right fit for someone else. That's why our team has different backgrounds, areas of interest, approaches and personalities.
You can learn more about each therapist before reaching out.
Registered Psychotherapist in Waterloo
Frequently Asked Questions
Do I need a diagnosis to start therapy? No. You do not need a mental health diagnosis to seek therapy. People come to counselling for many reasons, including stress, relationship difficulties, life changes, parenting challenges, anxiety and simply wanting a safe space to reflect.
How do I know which therapist is right for me? Consider what you want support with, the type of therapy you prefer and what kind of therapist you feel comfortable talking to. If you're unsure, you can contact us and we can help you explore your options.
Do you offer therapy for anxiety? Yes. Our team includes therapists who work with anxiety and related concerns such as worry, overthinking, panic, stress and avoidance. Individual therapist experience and approaches vary.
Do you offer couples therapy? Yes. Couples therapy is available for relationship concerns including communication difficulties, recurring conflict, emotional distance, trust, intimacy and parenting differences.
Do you offer therapy for teenagers? Yes. Teen therapy can provide a supportive space for concerns such as anxiety, school stress, self esteem, emotional regulation, relationships and family conflict.
Can I bring my baby to therapy? Yes. We understand that finding childcare can be difficult, especially during pregnancy and the postpartum period. Babies are welcome in sessions when appropriate
Do you offer online therapy? Yes. Virtual therapy is available across Ontario, subject to therapist availability and eligibility requirements.
Where is Beyond Happiness Counselling located? Our office is located at Unit #105, 370 University Ave East in Waterloo, Ontario. We serve clients throughout Kitchener Waterloo in person and clients across Ontario virtually.
What if I'm not sure therapy is right for me? You can reach out and ask questions before deciding. You don't have to commit to knowing exactly what you need before starting a conversation.
You Don't Have to Figure It All Out Alone
You may know exactly what you want help with.
Or you may simply know that something needs to change.
Either way, you can start there.
At Beyond Happiness Counselling, we're here to provide a supportive space where you can slow down, understand what's happening and work toward meaningful change.
Contact us
Address
Opening Hours
Waterloo
370 University Ave East
Unit #105
ON N2K 3N2
226-868-2192
Mon - Fri
9:00 am – 8:00 pm
Saturday
9:00 am – 3:00 pm