Maycee Dias - Registered Social Worker
Individual Therapist | Walk & Talk Therapy
Populations Served: Adults,Youth (13+) and young adults and post-secondary students
Services: Individual Counselling, Walk & Talk Therapy and virtual Therapy Across Ontario
Therapies Practiced: Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Multicultural Therapy, Relational Therapy, Narrative Therapy, Solution-Focused Therapy
Focus: Relationship Challenges, Major Life Transitions, Values-Behaviour Alignment, Anxiety, Emotion Regulation, Stress Management, Body Image, Cultural Impact, Addiction
Languages Spoken: English
Insurance Designation: Master of Social Work (MSW, Registered Social Worker (RSW)
About Maycee Dias
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I'm Maycee Dias, a Registered Social Worker at Beyond Happiness Counselling in Waterloo. I believe meaningful change begins with feeling understood, accepted and supported. Reaching out for therapy can feel intimidating, especially when you're unsure where to start or how to put your experiences into words. My goal is to create a space where you can show up as you are, without fear of judgment or pressure to have everything figured out.
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My approach is warm, collaborative and client-centred. I believe you are the expert in your own experiences, and my role is to help you better understand yourself, recognize patterns that may no longer be serving you and develop tools that support your well-being.
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I enjoy working with teenagers, young adults and adults navigating the many challenges that come with different stages of life. This may include managing anxiety, navigating relationships, exploring identity, coping with academic or personal pressures, working through difficult emotions or adjusting to unexpected changes.
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I also recognize that our experiences are shaped by our relationships, families, cultural backgrounds and the environments in which we live. I strive to approach each person with curiosity, cultural humility and an understanding of the unique circumstances that influence their experiences.
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I believe therapy should extend beyond the counselling room. Together, we can explore practical strategies and develop skills that you can begin applying in your everyday life, helping you build confidence, resilience and a greater sense of self-understanding.
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Maycee supports clients experiencing concerns such as:
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Anxiety and excessive worry
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Low mood and depression
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Stress and emotional overwhelm
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Self-esteem and self-worth
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Personal identity and sense of self
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Academic and school-related stress
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Post-secondary and young adult challenges
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Relationship difficulties
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Peer relationships
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Life transitions
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Major changes and uncertainty
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Difficulty coping with emotions
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Feeling stuck or disconnected
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Codependency
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Substance use and related concerns
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Personal growth and self-understanding
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Outside of the therapy space, I enjoy spending time with family and friends. I often say my
hobbies revolve around travel and food—whether it’s a short road trip or a flight across the
ocean, I love exploring new places and trying new dishes along the way.
I look forward to meeting you and am truly honoured to accompany you on your path to well-
being.
How I can help
Maycee supports teenagers and adults navigating a variety of emotional, personal and relationship challenges. She understands that reaching out for therapy can feel overwhelming, especially when you're unsure where to start. Her goal is to help you feel heard, understood and supported as you work toward meaningful change​
Managing excessive worry, racing thoughts, uncertainty and feeling overwhelmed.
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Stress and Emotional Regulation:
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Navigating sadness, lack of motivation, emotional exhaustion and feeling disconnected from yourself.
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Self esteem, boundaries and self compassion
Building confidence, challenging negative self-talk and developing a more compassionate relationship with yourself.
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Body Image:
Working through body image concerns, self-criticism and developing a healthier relationship with your body.
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Relationships and Family Dynamics: Understanding relationship patterns, navigating family conflict, communication challenges and setting healthy boundaries.
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Academic and School-Related Stress:
Managing academic pressure, performance expectations, social challenges and the transition into post-secondary education.​
Navigating independence, changing relationships, career decisions, uncertainty and the challenges of finding your direction.
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Life Changes and Personal Growth:
Adjusting to unexpected changes, navigating new chapters and developing a stronger sense of self.
My approach to therapy
I believe meaningful change begins with feeling heard, understood and accepted. Therapy is an opportunity to explore your experiences, better understand yourself and develop new ways of navigating life's challenges without fear of judgment.
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My approach is collaborative and flexible, drawing on different therapeutic perspectives to meet your individual needs, experiences and goals. Together, we can explore what is happening in your life, recognize patterns that may be keeping you stuck and develop practical strategies that support your well-being.
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Cognitive Behavioural Therapy (CBT) can help you understand the connection between your thoughts, feelings and behaviours, challenge unhelpful thinking patterns and develop healthier ways of responding to everyday challenges.
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Dialectical Behaviour Therapy (DBT) informed strategies can help you strengthen emotional regulation, develop distress tolerance skills and navigate difficult emotions and interpersonal relationships more effectively.
Acceptance and Commitment Therapy (ACT) can support you in making space for uncomfortable thoughts and feelings while identifying your personal values and taking meaningful steps toward the life you want to create.
Solution-Focused Therapy can help you recognize your existing strengths, identify what is working and build on the resources you already have to create meaningful and realistic changes.
Narrative Therapy offers an opportunity to explore the stories and beliefs you hold about yourself, understand how your experiences have shaped your identity and begin developing a perspective that feels more empowering and aligned with who you are.
Mindfulness-Based Approaches can help you become more aware of your thoughts, emotions and experiences in the present moment, while developing practical tools to manage stress and respond to challenges with greater intention.
Relational and Multicultural Approaches recognize the influence of relationships, family dynamics, cultural backgrounds and lived experiences on how we understand ourselves and connect with others. These perspectives allow us to explore your experiences within the broader context of your life.
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Trauma-Informed, Anti-Oppressive and Culturally Responsive Approaches recognize how past experiences, relationships, cultural backgrounds and social environments can influence our emotional well-being. These perspectives help create a therapeutic space that respects your lived experiences and recognizes the broader context of your life.
You are the expert in your own experiences, and therapy is something we navigate together. My goal is to create a space where you feel comfortable showing up as you are, exploring what matters to you and developing tools that you can carry into your everyday life.
There is no expectation to have everything figured out before we begin. We will work at a pace that feels comfortable for you, focusing on what feels most important and meaningful along the way.
Professional qualifications and continuing education
I am a Registered Social Worker with a Master of Social Work degree from the University of British Columbia, Okanagan, and a Post-Graduate Certificate in Addictions and Mental Health from Humber College. I also hold an Honours Bachelor of Science degree, with a double major in Psychology and Biology for Health Sciences from the University of Toronto.
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My academic and professional background has provided me with a strong foundation in mental health, trauma-informed care, addiction, human development, and culturally responsive counselling. My work has included supporting youth and adults navigating anxiety, depression, relationship challenges, life transitions and substance use concerns, as well as individuals experiencing the impacts of trauma and recovery.
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My therapeutic work is informed by anti-oppressive, anti-racist and relational perspectives. I believe in creating a collaborative and empowering environment where clients feel respected, understood and supported as they work toward meaningful change.​​​
Selected training and professional development
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My academic studies included
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Clinical Social Work Theories and Interventions
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Clinical Assessment and Case Conceptualization
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Trauma-Informed Practice
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Mental Health and Mental Illness
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Addictions, Behavioural Addictions and Impulse Control
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Motivational Interviewing and Change Theory
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Human Development
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Diversity and Critical Reflexive Practice
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Indigenous Knowledge and Culturally Responsive Clinical Practice
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Abnormal Psychology and Adult Mental Health
Therapeutic Approaches and Clinical Training
My clinical practice draws on an integrative framework informed by:
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Narrative Therapy
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Motivational Interviewing
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Trauma-Informed Practice
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Anti-Oppressive and Anti-Racist Practice
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Relational and Client-Centred Approaches
I also value incorporating practical, skills-based strategies into therapy, helping clients apply what they explore in sessions to their everyday lives. My goal is to support you in building confidence, strengthening coping skills and developing tools that feel realistic and sustainable.
Additional professional training
I am currently completing further professional development to expand my clinical knowledge and strengthen my ability to support clients navigating relationships, boundaries, emotional regulation and personal growth.
Current training includes:
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Boundaries Specialist Certificate Course: Tools to Break Clients Free from People-Pleasing, Toxic Relationship Patterns, and Self-Abandonment, PESI
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Certified Dialectical Behaviour Therapy Professional Training, PESI
I believe ongoing learning is an important part of being an effective therapist. I am committed to continuing to expand my knowledge and integrating evidence-informed approaches into my work in ways that reflect each client's individual needs and goals.
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Frequently Asked Questions About Maycee Dias
Is Maycee Dias a Registered Social Worker? Yes. Maycee Dias is a Registered Social Worker (RSW) providing therapy through Beyond Happiness Counselling in Waterloo.
What is Maycee Dias's education? Maycee completed an Honours Bachelor of Science at the University of Toronto, a postgraduate certificate in Addictions and Mental Health through Humber College, and a Master of Social Work through the University of British Columbia.
What does Maycee specialize in? Maycee supports clients with concerns including anxiety, low mood, stress, self esteem, identity, academic concerns, relationships and life transitions.
Does Maycee work with teenagers? Yes. Maycee works with teenagers as well as adults.
Does Maycee work with university and college students? Yes. Maycee has an interest in supporting post secondary students and adults navigating academic pressure, identity, relationships, stress and life transitions.
Does Maycee offer Walk & Talk therapy? Yes. Maycee offers Walk & Talk therapy through Beyond Happiness Counselling in the Kitchener Waterloo area.
Does Maycee offer online therapy? Yes. Virtual therapy is available through Beyond Happiness Counselling across Ontario.
Where does Maycee Dias provide therapy? Maycee provides therapy through Beyond Happiness Counselling at Unit #105, 370 University Ave East in Waterloo, Ontario, as well as virtually across Ontario.
How do I know if Maycee is the right therapist for me? Finding the right therapeutic relationship matters. If you are looking for a therapist who offers a collaborative, non judgmental and whole person approach to concerns such as anxiety, low mood, stress, self esteem, identity or life transitions, Maycee may be someone to consider. If you are unsure, contact Beyond Happiness Counselling and the team can help you find a therapist based on your concerns, goals and preferences.
In person, walk-and-talk, and virtual therapy in Waterloo, Ontario
I see clients at Beyond Happiness Counselling in Waterloo, conveniently located for people living, working or studying in the Kitchener Waterloo area.
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Our office offers free parking. Virtual therapy is also available to clients across Ontario, subject to availability and eligibility.
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Whether you prefer to meet in person or online, we can discuss the format that best suits your needs and circumstances.
Contact us
Address
Opening Hours
Waterloo
370 University Ave East
Unit #105
ON N2K 3N2
226-868-2192
Mon - Fri
9:00 am – 8:00 pm
Saturday
9:00 am – 3:00 pm